You do not want it to happen. You hope it will never happen. Yet, it sometimes happens – tragedy strikes! It could be the death of a family member, the loss of a job, or something else that turns your world upside down. We live in a fallen world, and it sometimes falls on us. When this happens to you it is human to have more questions than answers. How to cope with these questions presents a difficult dilemma.
The Bible says: “For everything there is a season, a time for every activity under heaven . . . a time to cry and a time to laugh . . . a time to grieve and a time to dance” (Ecclesiastes 3:1,4 NLT).
Bad things happen, even to good people. For example, some years ago as I entered the lobby of the Moore Regional Hospital in Southern Pines to visit a patient who was a member of our church, a nurse who knew me said, “There is a family here who desperately needs the presence of a minister. Can you visit them now?” I gladly said I would, and I went immediately to the room to which I was directed.
A young mother had come to the hospital to give birth to her first baby, and the baby had been delivered still born. A young mother’s dreams of holding and loving her first child had turned into a nightmare. She had requested her family to dress the baby in clothes she had purchased for the baby to wear home from the hospital. She wanted at least an hour or two to hold her baby’s lifeless form to her bosom.
This was the scene that greeted me as I stepped into the room. Sensing the full measure of this young mother’s tragedy, I began to cry. A minister meets tragedies like this throughout life, but what made this scene especially tragic for me is that several years earlier my wife and I had lost twin sons who lived for only an hour or so because they were premature. Yes, as the book of Ecclesiastes says, “There is a time for tears.”
Elizabeth Kubler-Ross, in On Death and Dying, introduced the world to the now famous five stages of grief persons experience when a close member of their family dies. These five stages are: denial, anger, bargaining, depression, and finally acceptance. Not everyone travels through these five stages in that order.
Grieving in the face of tragedy is a natural process just as showing expressions of joy is when things are going well. I have traveled this road personally, and being a Christian minister has given me numerous opportunities to traverse it with others. The five stages of grief pointed out by Kubler-Ross are real. If tragedy ever knocks on your front door here are some suggestions that will provide you with hope and healing:
- Remain calm. Dangerous decisions are often made in times of tragedy. The Bible challenges us to be slow to speak, quick to listen, and slow to anger. This is especially true in times of tragedy.
- Utilize your support system. Christian friends and family members are available to stand by your side. Some of them have walked through dark valleys themselves.
- Acknowledge what really happened. It is not uncommon for a person to go into shock when tragedy strikes. That is why it is important to fully realize and ultimately accept what happened.
- Remember that God is in control. God loves you, and He will never allow His children to be tested beyond what they can bear. He can be trusted to provide everything you need because He sees the big picture. Tragedy is bad, but out of even bad things God can bring about good (Romans 8:28).
- Pray. Prayer is as basic to the Christian as oxygen and breathing are to the human body. But, in the midst of tragedy it is perfectly normal to “hyperventilate” a bit. Let Jesus Christ, the Great Physician, enfold you with His Spirit and His love. He will meet your need as you spend time in prayer.