Do you ever get down on yourself? It happens to most of us at one time or another, doesn’t it? It occurs when we believe we do not measure up to our own standards, when we compulsively repeat old habits we thought we had left behind, when our dreams are not fulfilled, and when the goals we set for ourselves and work toward achieving are not reached.
At such times the “if onlys” of past days invade the “what ifs” of the present day and robs our joy. “If I had done things differently . . . if I had used more wisdom . . . if I had not gotten sidetracked . . . if I had been stronger . . . if . . . if . . . if” becomes a dirge of self-incrimination.
Our ability to remember things we have said and done in the past that trouble us gives us a tremendous capacity for self-scrutiny. The memory of past failures, the things we did that we should not have done, and the things we should have done that we did not do, rush to the front of our consciousness. Discouragement and depression set in.
Our conscience shakes an accusing finger in our face. Self-condemnation takes over and self-esteem drains out. It is at such times that we become vulnerable and far more likely to do things we said we would never do. It becomes easy to treat others harshly because we have developed a low image of ourselves. It is difficult to get up for the challenges and opportunities we face each day when we are down on ourselves. What would it take in times of self-condemnation to develop a whole new picture of ourselves as being both loved and lovable, as being both forgiven by others and forgiving toward others?
Henri Bergson said in one of his books that it is the function of the brain to both remember and to forget. But why do we so easily forget things we want to remember and remember things we need to forget? Why does one failure stick in our memory when hundreds of achievements are so easily forgotten?
Some people spend lots of money attending courses in an attempt to improve their memory, but I have never heard of anyone attending a course that teaches you how to forget. If there were such a course being taught it would not lack for a large number of applicants.
The memory of our failures can only be erased by learning to accept God’s forgiveness. We see this supremely demonstrated in the encounter by Jesus with a woman who was caught in adultery (John 7:53 – 8:11). Put yourself in this scene: Jesus is teaching in the precincts of the Temple when His teaching is interrupted by the jeers and frenzied cries of an approaching crowd led by scribes and Pharisees dragging an unresisting woman behind them. The Old Testament law (Leviticus 20:10) declared that a person caught in adultery be stoned to death.
The hypocritical scribes and Pharisees pushed her down before Jesus. They asked Him to affirm the law’s verdict. The self-righteousness of the woman’s accusers and her embarrassment are evident in this scene. Would Jesus forgive her? The answer is in the affirmative. She went away cleansed and forgiven.
I was counseling a man many years ago who was deeply troubled about the time when he was serving our country overseas during World War II when he strayed into an immoral relationship. He and his wife were dedicated members of their church. He said, “If only I had not done that!” I asked him if he had ever asked God to forgive him. He replied, “Thousands of times.” I replied, “If you have done that, God has forgiven you. Why don’t you forgive yourself?” Only then was he able to move beyond what Christ had erased.
Suggested title: Handling “What ifs” and “If Onlys”